AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Health benefits of guava nectar1/28/2024 ( 7) Guava Fruit Helps Boost Your Immune System You will find out that you can use guava to help reduce inflammation, keep your heart healthy, treat digestive complaints, and manage symptoms of diabetes. Let’s look in more detail at the many ways that eating guava fruit or taking guava extracts can improve your health. Or, you can scoop out the insides and consume the delicious pink, yellow, or white guava flesh. You can eat whole slices of guava fruit including the peel and seeds. You will find that the flesh of the guava can range in color from white to yellow to pink. Use a serrated knife to cut the fruit in half and then into thin slices. Another way to check if a guava is ripe and ready for eating it to check that it has a sweet, slightly musky smell. Usually, ripe guavas have a soft, yellowish-green skin that may have a hint of pink. The best way to benefit from guava is to eat a fresh, succulent guava fruit every day. Medicinal uses of guava leaf include remedies for diarrhea, vomiting, stomach flu, toothache, and ulcers. The International Journal of Microbiology reports that guava leaf extract contains antibacterial compounds. Studies have shown that guava leaf extract contains potent antimicrobial properties. There are also many benefits to using guava leaf. This, together with its high vitamin C content, means that pure guava fruit juice can be a good source of antioxidants. Researchers have found that the pink color in guava fruit flesh is due to an antioxidant called lycopene. Pink guava is also extremely healthy for your immune system. ( 4)Ī serving of one whole guava fruit without the peel also contains 343 IU vitamin A (7% RDI), 26 mcg folate (7% RDI), and trace amounts of vitamins E, K, and B-group vitamins. This means that eating just one guava gives you more than 100% of your daily vitamin C needs based on current guidelines. A whole guava peeled fruit will give you a massive 125 mg of vitamin C. One of the most impressive nutritional facts of the guava fruit is its vitamin content. Research has found that over half of the weight of guava seeds is healthy fiber. If you consume the crunchy seeds as well, you will greatly increase your daily fiber intake. For example, there are 3 grams of fiber in every guava fruit. ( 2)Įating guava fruit is also good for your digestion due to the fiber content. This 55-gram serving of guava fruit has just under 8 grams of carbohydrates, which is 3% of your recommended daily intake (RDI). One of the reasons that guavas are so healthy for you is due to their rich content of vitamins, minerals, and other nutrients.Īccording to information provided by the United States Department of Agriculture, without the peel and seeds, one guava fruit contains just 37 calories. Guava juice and guava nectar are also produced from fresh guava fruit and enjoyed for their delicious tropical taste. In fact, a ripe pink guava contains about 4 times more vitamin C than an orange. The journal Pharmacognosy Review reported in 2017 that due to its rich nutritional content, guava fruit is classed among the superfoods. You can tell when guava is ripe if the fruit is soft to touch and gives off a fragrant lemon-like smell. Guava fruits are oval in shape with green skin, edible seeds, and usually, have pink or yellow flesh.
0 Comments
Read More
Leave a Reply. |